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Eating During Pregnancy (Part 2)
Drink lots of water.
Your fluid needs increase during pregnancy, partly to keep pace with your burgeoning blood supply, most of which is water. Plain old H2O is your best bet for keeping up with the demand. Water also cools your body, moves nutrients and waste, prevents constipation, and provides a cushion for your baby. Drink [...]
Eating During Pregnancy (Part 1)
Eating properly during pregnancy is one of the most beneficial things you can do for your baby — and for yourself. You may be ravenous, but you really need only an additional 300 calories a day to gain the 25 to 35 pounds a normal-weight woman should throughout pregnancy, according to the American College of [...]
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