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The Art of Staying Uncomfortable and Hungry
My friends, do you want the secret to success? Stay uncomfortable, stay HUNGRY! By definition, these two words are the exact opposite of what most people crave and work towards in their lives. Our natural tendency is to reach a point of homeostasis, a point of balance and of easiness. We work towards this goal our entire lives. [...]
Read moreStrength Training for Kids
Weight Training is beneficial for kids when done correctly.
The young athlete in your family is disciplined and devoted, squeezing in practice whenever he or she can. Now your child wants to start strength training. You’ve heard coaches and other parents talk about strength
training, but you wonder…Is strength training really good for a child?
The answer is [...]