The Latest from Kephart 180

Welcome. You made the first step to getting in shape. Getting serious about fitness and health requires determination and dedication. I have had years of experience in weight and fitness training, and would like to help you get where you want to be. It starts with getting serious about your goals. Get the latest articles and health tips from Kephart 180™. Join me and GET SERIOUS. LIVE NOW.

Knowledge is “Potential” Power

posted by Shawn Kephart on December 2, 2009

My friends, all of us have heard the saying ” Knowledge is Power!”….but after studying people, heck, studying myself, I have learned this is NOT true!
Let me explain.  We all know someone, maybe intimately(you reading this now, lol), who knows that they need to change their life.  This person desires change, knows how to do [...]

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