The Journey of Deli Meat: This Should Really Disgust You
I often have clients come to me and ask me what the best deli meat is for them to purchase. I always tell them that I don’t eat deli meat. With a look of confusion, they ask me why, because, fat free deli meat is good for you, right? I then take them on a [...]
Read moreThe Hibernation Effect
We have all heard that breakfast is the most important meal of the day, but let me tell you why. When you wake up in the morning, your body has been in a starvation state for probably 10-12 hours. Hypothetically, you probably eat dinner at 7, go to bed at 10, and wake up at [...]
Read moreMythbuster: Food is Not the Problem. Food is the Answer!
All day long I talk with clients, and one question I often ask them is why they believe they have gotten to the point where they are not experiencing the quality of life they would like to be living. The number one reason I get is that they believe they eat too much food…..and that [...]
Read moreAll Chicken is Not the Same
One thing I always ask my clients is if they know what they are putting in their shopping carts, and one thing I consistently realize, is they really don’t have a clue. People start eating chicken as a lean protein source, but start wondering why they aren’t getting results. I quickly discovered the problem. Instead [...]
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