Strength Training for Cerebral Palsy
Strength training, also known as resistive training, for people with cerebral palsy is a type of therapy that is often used in conjunction with other forms of exercise to increase muscle strength and flexibility. Strength training also prevents the atrophy of muscles that are rarely used—a common problem among children and adults with cerebral palsy.
Read moreType 2 Diabetes: You Have the Power to Stop Suffering
I’ve had many clients come to me who suffer from Type 2 Diabetes, which is almost always weight-induced diabetes. They, like so many people out there, have developed poor eating habits, whether that be eating too much food or not eating enough. To add injury to insult, they are also probably eating at weird times, [...]
Read moreThe Myth of the 6 Pack
How many of you have seen an infomercial for an exercise machine that promises to get you 6-pack abs with just a 3-minute a day work out? I’m going to go out on a limb, and say that I bet almost all of you have. Hopefully though, you didn’t shell out a few hundred bucks [...]
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