Need Clarity on Breaking Through Plateaus? Get Confused!
Need Clarity on Breaking Through Plateaus? Get Confused!
Any time you commit to healthy living and a regular workout regimen, whether on your own or with a trainer, at some point most people plateau, and that’s where it’s dangerous because it’s tempting to quit.
That’s when it’s good to challenge your body by shaking things up [...]
Sleep Aids: Keep it Real
Sleep Aids: Keep it Real
In my recent blogging I shared the importance of getting enough sleep, and how much sleep is enough sleep depends on a few factors I shared.
However, I get a lot of client questions through my training team, as well as our weekly radio shows and blogs, about sleep aids like Lunesta [...]
Sleep: A Powerful Part of Achieving Fitness Goals
Sleep: A Powerful Part of Achieving Fitness Goals
There was an interesting article that one of our callers into our weekly radio show on the K180 Wellness Network brought to our attention. The article was one she found on www.sciencedaily.com, which referenced the fact that sleep loss limits fat loss, and how conversely, a lack of [...]
Why Do I Get Nauseated and Lightheaded When I Work Out (Part 2)?
Why Do I Get Nauseated and Lightheaded When I Work Out (Part 2)?
Last blog, we addressed why most people get nauseated at times during a workout. Today, let’s address the second part of this question we get a lot from clients through our trainers, radio network and blogs: Why you might experience lightheadedness.
The lightheaded feeling [...]
Why Do I Get Nauseated and Lightheaded When I Work Out (Part 1)?
Why Do I Get Nauseated and Lightheaded When I Work Out (Part 1)?
This is a great question we get a lot through our trainers on the floor in our facilities as well as our weekly radio network and comments on our blogs. It’s something that most people, from time to time, have experienced whether they’re [...]