The Kephart 180 program has worked great for me. I am so excited to see the transformation in my life since starting the program in October 2009. I have lost 75 lbs to date and went from a size 20 to a size 10. I had knee issues which bothered me going up and down stairs and walking any long distance. I can run up the stairs now. Yeah! I feel great! Quentin has been such a great support. He pushes me beyond the limits I put on myself and he holds me accountable. I tell people who ask me what I am doing that this isn’t about a “fade” diet it is a lifestyle change for my health and well being. I look forward to finishing my first goal of 100lbs and now I have set my next goal to run the ADA 5k in Greenville in October this year