Comprehensive. Complete. A Fitness Program Unlike Any Other You’ve Seen.

Do you want a personal trainer? Or do you want your whole life to change?

The Kephart 180™ Program is more than just personal training; it teaches you new ways of living for you to lead a healthier lifestyle and how to unlock and achieve your fullest potential. Providing you with the education, accountability, and motivation for a better way of life, the program gives you the tools you need to make a change in your life, transforming the way you look and feel.

Kephart 180™ takes a holistic approach to your fitness, offering the most complete wellness program that you can find. By looking at your family and personal history, Kephart 180™ gets the best picture possible at where you are at right now-physically, mentally, and emotionally-in order to design a program specifically for you. Each program is completely customized for each client, accounting for your current lifestyle (stress levels, time constraints, etc.) while considering current ailments and preventing any maladies prevalent in your family. Most people fail in achieving their fitness goals because they lack accountability. Not with Kephart 180! Each client goes through a specific goal setting session that includes an investigation into what goals you are trying to reach, why you want them and what is holding you back from achieving them. Kephart 180™ utilizes cutting edge research and wellness techniques including resistance training, cardiovascular conditioning, massage therapy, chiropractics, and medical resources, all to empower our clients and to achieve long lasting specific results.

With nationally certified trainers and wellness coaches that go through weekly continuing education and training, the Kephart 180™ Program is the only wellness program out there that can offer you the high level of accountability along with the true passion and heart to change lives. We take your journey to fitness personally, and we are committed to you reaching and maintaining your fullest potential and best quality of life possible.