Kephart 180™ offers a multitude of programs which are tailored for your specific goals. The weight loss program is designed to add muscle and lose fat at the same time; 6-8 weeks with Kephart 180™ can cut 25-30 pounds off of a woman and 30-35 pounds off of a man, cutting 9-11% body fat in the process as well. In addition to weight loss, there is also an extensive sports performance program, offering training for basketball, soccer, baseball, football, wrestling, and even marathon training. There are programs for all ages, whether parents need education on preventing obesity in their children, or rolling the years back for senior citizens that never focused on preventative wellness. At the foundation of every program is good resistance training and good nutrition. Each program is built for the specific goals of the client.

We have a vast array of programs to suit you, your schedule, and your budget. Click on the links below to access more information on the programs we offer. If you aren’t sure about which program fits you, would like additional information, or would like to customize one of the plans we offer contact us and we’ll be happy to help you.