SK Programs » Kephart 180™ » Individual

Weight Loss:

The weight loss program is designed to add muscle and lose body fat at the same time; 6-8 weeks with Kephart 180™ can cut 25-30 pounds off of a woman and 30-35 pounds off of a man, cutting, on average, over 9-16% body fat in the process as well.

Sports Specific:

Just like every person is different, so is each sport. All sports require different capabilities, use different muscle groups, and require strength and coordination in different areas. So, whether you want to run a marathon, increase speed and agility, focus on flexibility or power, Shawn’s Team can target your needs and develop a winning game plan.

Children’s Health:

Children’s obesity has become a hot topic recently with the increase in junk food and the decrease in activity. But, there’s no reason your child should be a victim. Through a family consultant and fun individualized nutrition and exercise programs, Shawn’s Team can bring out the best in your child while decreasing the chances of depression, ADHD, and other problems. Ready to put a lifetime wellness program in place for your kids?

Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height.

One of the best strategies to combat excess weight in your child is to improve the diet and exercise levels of your entire family. This helps protect the health of your child now and in the future.

Did you know?

  • The prevalence of obesity among children aged 6 to 11 more than doubled in the past 20 years, going from 6.5% in 1980 to 17% in 2006. The rate among adolescents aged 12 to 19 more than tripled, increasing from 5% to 17.6%.
  • An estimated 61% of obese young people have at least one additional risk factor for heart disease such as high cholesterol or high blood pressure.
  • Children who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.
  • Obese young people are more likely than children of normal weight to become overweight obese adults, and therefore more at risk for associated adult health problems, including heart disease, type 2 diabetes, stroke, several cancers, and osteoarthritis.

Ready to put a lifetime wellness program in place for your kids?